The Voyage at Flavoured.it approaches QiGong and Meditation Practices inspired by the creative arts and well-being.

Practising as QiGong Master, Reiki, Meditation, Lomi Lomi Therapist, and with a background in the arts and culture, Gigi - founder of The Voyage - blends creative arts and inner arts in a confluence of experiences.

During the practice, you will be transported to a state of relaxation by viewing natural landscape images, to then move on to the journey of meditation and Qigong. Through creative contemplation, gradual clearing of the mind, and focus on the breath and cultivation of energy, your state of well-being will be enhanced.

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BENEFITS AND OBJECTIVES

Somatic Trauma Theraphy
Body Mind Connection
Refinement and cultivation of Qi (Energy life force)
Improves the respiratory and digestion system
More elastic and strong physical body
Healthy bones, muscles, tendons and tissues (Fascia)
Improves blood circulation
High Body awareness coordination
Cognitive development
Reduces level of stress and anxiety
Reduces fatigue
Fast recovery and better sleep
Emotional intelligence regulation
Self-knowledge
Self-discipline
Consciousness of and Connection with the flow of life and nature

Balance and Harmony